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I help dancers perform better and hurt less.
Hi! I'm Rachel!
Hi! I'm Rachel!
My goal is to help dancers move better, build strength, increase the longevity of their dance careers, improve their technique, and prevent injury.
Qualifications:
B.S. Kinesiology, Oregon State Univeristy
ACSM-CPT, Exercise Is Medicine
17 years of dance experience, drill and studio
14 years of teaching experience, all ages
5 years of personal training and fitness experience
Private Lessons
Private Lessons
Request a private dance lesson with me at a location that works best for you!
Personal Training Sessions
Personal Training Sessions
Request a private personal training session with me!
Fitness Programs
Fitness Programs
Request a personalized training program.
Other Service
Other Service
Book any service with me! To register for one of my classes, use the host facility's site, linked below.
Other potential service: Choreography, Singular Training Program, Online Coaching, Dance Team or Studio Team Sessions, Group Class or Training, and more!
Questions?
Questions?
Contact thealphahousefitness@gmail.com to get more information on my classes and services.
Free Download: stan.store/Rachel_AlphaHouse
Currently:
Jazz (All Levels): Rebelle Movement, Fridays at 6:30pm-7:30pm
Fitness Coach, Cascade Peak Performance
Trainer, Downtown Athletic Club
Coming Soon:
Adult Intro to Dance: Willamalane's Bob Keefer Center, Fridays 5:00pm-5:50pm
Jazz HIIT: A Jazz-inspired HIIT workout class for all skill levels, Rebelle Movement
Dance Technique & Conditioning: Focus on dance-specific skills and fitness, Rebelle Movement
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